Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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lorriejean 03/12/2008

I HAVE BEEN HAVEING 3 GLASSES OF GRAPEFRUIT JUICE
AND I FEEL LIKE, THE SUGERS IN IT IS MAKEING ME GAIN, WEIGHT WHAT AM I DOING WRONG.

deleted_user 03/12/2008

Just wondering, are you also drinking plenty of water? Fruits have natural sugars, which can also turn into carbs. They also have calories, and fats. Key essential to any diet is plenty of water.

deleted_user 03/12/2008

Just wondering, are you also drinking plenty of water? Fruits have natural sugars, which can also turn into carbs. They also have calories, and fats. Key essential to any diet is plenty of water.

deleted_user 03/12/2008

Just wondering, are you also drinking plenty of water? Fruits have natural sugars, which can also turn into carbs. They also have calories, and fats. Key essential to any diet is plenty of water.

deleted_user 03/12/2008

sorry, my enter button freaked out when I hit add!

lorriejean 03/12/2008

dont worry about it you were
right on key, ieat cup a fruit
i weas sure that i was doing the right thing, and your right i have been drinking the juice, and stop drinking a lot of water.

deleted_user 03/12/2008

I was wondering if you were drinking sweetened juice?

lorriejean 03/12/2008

100 CALORIS
TOTAL FAT 0g 0%
sodium 35mg 1%
carbs 25g 8%
sugers 24g

it's grapefruit juice i thought that was a fat burner

deleted_user 03/12/2008

I would stick to drinking only water, and eating half of a real grapefruit a day.

You really should only have 2 servings of fruit a day...LuvinMyBoyz is right about them.

deleted_user 03/12/2008

maybe try watering down the juice so you can get more water, but still the flavor and any vitamins from the grapefruit - I'll do that to apple juice or cranberry juice - it's more thirst quenching, and it cuts down on sugar and calories.

lorriejean 03/14/2008

JUST LETTING EVERYBODY KNOW I'AM PUTING A LITTLE WATER IN THE GRAPEFRUIT JUICE IT'S OK
THANKS

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