Well, Congratulations on noticing a pattern!! I think we tend to fixate on what we shouldn't do so much of the time, that we end of avoiding the things we can do and should do. We all have talents we could hone if we just eat to live rather than live to eat, as we've heard the old expression so many times. I know that for myself, it's easy to self sabotage as it keeps me preoccupied from doing the things I love and am good at. You can schedule your meals and plan them so that you don't feel deprived. What about writing a novel when everyone goes to bed, or just getting ready for bed early yourself and getting a good night's sleep to start fresh the next day. We could all use some self-love from time to time.

I think we all do this from time to time. Keep practicing regular eating times and portion control. Don't let yourself to hungry and then binge. Keep trying for a schedule until it works for you. Try for mainly healthy foods and portion control. Don't count any food out, but watch those portions. We don't like the feeling when we are stuffed and just keep trying for a balance and you will get there.

Thank you for all your advice. It's so nice to know I, not alone! I, going to try what you both have suggested. I have a lot of bad habits to break, portion control is probably my best bed I can eat stuff I like just little. It's funny I acrylic am trying to write a novel right now and for the first time in I dint know how long I didn't eat after dinner.

I eat at bedtime too. Maybe if binging is a problem you could have a few treats in moderation instead. Also make sure you keep your blood sugar up by having little and often.