Everyday! I either use the treadmill or stationary bike for 30-45 minutes, then I use my resistance bands 3x a day with 4 moves each session. Also everyday I do 50 crunches and stretching exercises.

Extra activities just happen. Such as gardening, mowing grass, shopping(walking), etc.
I saw a small change in energy within a week, and a large change in a month.

You have to move it to lose it!

Three times around my yard is a mile. It is up hill one way and down hill the other way. I walk 2 miles a day right now. I use to run everyday but my doctor dose not want me doing to much.

I build up endurance very fast so I will be doing more as time goes on as long as my labs come back OK. They check my inflamtion. Because I am tall and very big, it takes a long time before other notice weight loss on me. In the past it is a good 40 pounds before anyone sys a thing. It sucks.

What are you doing Lorrijean?

walking,,40,45 min 4 days a week,,eatting ,,and makeing healthy choises,
lots of veggis and green tea,,,,just went to a Presentation,and good all heathy,, protien bar,,all natural,,an all natural energy drinks,even the detergent was all natural,for my clothing,,i tell you i feel good ,,,my problem was i have to stick to what i do,,,, i am i will pray and try,,,,,