I have just started to try and lose weight again after not trying for months. I joined a health club that has a therapy pool for my achy body. It is really reasonable and tonight for almost an hour, I was alone in the pool. I want to lose weight before a cruise 3 months from now, but I will not set a final weight goal. It is more about being firmer and getting the belly smaller so I can wear a bathing suit in public! I DO have a goal, but it is just a minimum weight loss of 10 pounds. For me, the problem is I stay up late all the time and by 10pm I want to eat again. How do I stop this habit? I try to eat something healthy like fruit, and not junk but I know I would lose weight so much faster if I could just stop eating by 7pm each night. Any tips?
Posts You May Be Interested In
How to make your journey to better health enjoyable1. Be curiousAdults are prone to getting caught up in thoughts and opinions, but psychologist Sarah-Jayne McCormick says having a childlike curiosity about our surroundings and experiences can help reduce stress. “Being curious is a form of mindfulness, which is very relaxing,” she explains. “For example, if you’re going for a walk...
Since You May Not Make it Out This YearThe celebrations will be televised and made available online so you can enjoy the 4th of July fireworks from a safe social distance. By Martha Sorren Jun 12, 2020 www.JamesPhotography.com.auGetty ImagesSummer plans look different this year, due to the global health crisis. While many people would ordinarily be heading out on July 4th to see local...