Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Just started 4 days ago...any info on it would be greatly appreciated.
I've gotten down off about 40 pounds but was on phentermine to help with it and now I'm looking for a natural way to lose the remaining 40-50 i need to lose. I have gotten really good at working out regularly and take cycling/spin and circuit training (curves style) classes regularly to aid in that...but I just can NOT be in charge of my own meals.
I'm single...and find myself eating and eating. Knowing on this it's 2 shakes one meal I can just forget about eating other than my 1 meal and knowing I'm not supposed to eat ANYTHING else allows me to avoid starting a meal and it continuing until I've gone WAYYYY over my caloric intake.
Anyone tried Herbalife? Know anything good/encouraging to help with the lifestyle? Thanks!
Posted on 12/05/10, 10:04 pm
I've gotten down off about 40 pounds but was on phentermine to help with it and now I'm looking for a natural way to lose the remaining 40-50 i need to lose. I have gotten really good at working out regularly and take cycling/spin and circuit training (curves style) classes regularly to aid in that...but I just can NOT be in charge of my own meals.
I'm single...and find myself eating and eating. Knowing on this it's 2 shakes one meal I can just forget about eating other than my 1 meal and knowing I'm not supposed to eat ANYTHING else allows me to avoid starting a meal and it continuing until I've gone WAYYYY over my caloric intake.
Anyone tried Herbalife? Know anything good/encouraging to help with the lifestyle? Thanks!
Posted on 12/05/10, 10:04 pm
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...
Herbalife is a good program because it is based on proper nutrition as opposed to starvation or drugs. However, in order for it to be successful, you need proper nutrition for the rest of your meals/snacks and exercise. If you would like coaching to help you with a meal plan and exercise, I can help you. :)