Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
for those of you who are having trouble losing weight and/or always "feel" hungry you should try herbalife.
im 16 and ive been taking it for about 3 weeks now. i feel and see a difference in myself.
the diet consists of 2 shakes a day and one regular balanced meal. but you really have to stick with it or you can get other outcomes.
ive already lost about 10 pounds.
it comes with pills you take at each meal.they consist of vitamins because your body isnt getting it because your not eating meals. pills that make your metabolism faster. some that take hunger away and so on. theere are 5 of them.
and it comes with this tea that you drink and that tea is what makes you lose a lot of weght because its burning the calories.
i also go to the gym atleast 3 times a week for an hour and 30 minutes. im not saying you have to try the diet im just saying its a good one and all my life ive been heavy and ive tried so many diets and this one i think is really going to workk. i actuallyfeel good everyday and i look in the mirror and i smile because i know im gong to do this.
i just thot i would tell you guys.
im 16 and ive been taking it for about 3 weeks now. i feel and see a difference in myself.
the diet consists of 2 shakes a day and one regular balanced meal. but you really have to stick with it or you can get other outcomes.
ive already lost about 10 pounds.
it comes with pills you take at each meal.they consist of vitamins because your body isnt getting it because your not eating meals. pills that make your metabolism faster. some that take hunger away and so on. theere are 5 of them.
and it comes with this tea that you drink and that tea is what makes you lose a lot of weght because its burning the calories.
i also go to the gym atleast 3 times a week for an hour and 30 minutes. im not saying you have to try the diet im just saying its a good one and all my life ive been heavy and ive tried so many diets and this one i think is really going to workk. i actuallyfeel good everyday and i look in the mirror and i smile because i know im gong to do this.
i just thot i would tell you guys.
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...
There may well be plans with shakes and pills, and pre-made meals that work for some people, but when you stop paying for all those things and have to go back to eating real food and preparing your own meals, you are going to run into problems.
These plans don't teach you the proper way to eat.
I am glad that this plan is working for you and that you are also spending a good amount of time at the gym because diet and exercise must both be done for success.
Be sure to have a good eating plan in place for the day that you stop taking just the shakes.