Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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SophiasMom2010 04/05/2014

Hey, I just wanted to post this link for anyone looking to get more veggies in during the day. It's not a diet, just some recipes to help you get healthy overall, but it does work great as a meal replacement, I take 2 to school every day as my breakfast and it really boosts my energy. I hope you join, and if you do send me a PM.

Good Luck!!

http://simplegreensmoothies.com/

JanisJ 04/07/2014

I love smoothies and will check out this website. Thanks!

deleted_user 04/07/2014

Thanks for the information. Smoothies have never interested me, as I love to eat real food.My best to you in finding what works for you.....

Admiral1cu 04/08/2014

every morning I have protein drink. I always add fruit n/r veg w fruit r veg w fruit w scoop of ice cream r scoop of dry fiber cereal...
I will always have 1/2 banana r 1 luttace leaf ( salad ) to keep digestion progress healthy.
I like V-8 juice but fore taste since it really doesn't have enough to say that it has dy total supply of veggie. andwho with v-8 I often will blend in veggies. sometimes I use it as a soup.
Aw finely we can get deck garden going. I use reg flower pots for deck veg garden.
I think that anything goes together. Just hang all around a woman and she will adventually breed with that which she had disliked.

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