Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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lorriejean 09/12/2008

i had two bowl's of greek salad, now i feel like i cant eat dinner,, i feel like i ate to much so then i go and grab a fruit&nut bar i feel so down
i'm not going to blame it the weather,,i dont mean to complain i figer if i read over what i typed i will stop,,eatting like this,,,,,

deleted_user 09/12/2008

hmmm....greek salads do not sound fattening to me, but perhaps I am unfamiliar with the ingredients. LOL, at least you did not eat an entire chocolate cake.

deleted_user 09/12/2008

I made Greek Salad the other night, then before I ate, I looked up how many calories were in Feta Cheese and there is about 396 in half a cup crumbled. But other then that its very low in fat.

deleted_user 09/13/2008

i read a book that said that weight loss has first be taken place in the mind...our mental state will make us or break us...so we have to do what we can one day at a time...we're here for you...

deleted_user 09/13/2008

better than me i had 1/2 of italian beef and 2 pizza squares and 15 fries.

lorriejean 09/13/2008

you all are the best really that purked me up,
because i felt my self messing up ok i was messing up,,,ok ok back on the move ok ,,,,,,,,,,,,thank you really,,,,i'm stressing a little,,must get back on track,
lorriejean

deleted_user 09/14/2008

i am a big fan of greek salads.
1) they provide you with greens
2) yes there is a lot of fat but most is good fats
3) vinager and olive oil is alway a great alt to very fattining dressings
4) olives are great for yolu joints
5) all the ingr. make you poop

so all in all you will be regular...lol...

deleted_user 10/08/2008

I am CRAZY about Greek Salads too and can quite easily it as a dinner...for a twist on the traditional, I add chopped avocado pear and top it off with mung bean sprouts...mmmmmmm, I also chopped rocket from my herb garden, I think its called aragula in your country.

deleted_user 10/09/2008

You are never supposed to starve yourself, so if you are hungry eat! You did the right thing by eating healthy, you can't go wrong with that :)

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