Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I WAS TOLD I DRINK TO MUCH GREEN TEA AND I SHOULD JUST STICK TO WATER,, DO THAT MAKE A DIFFERENCE?
deleted_user
I think anything in excess is not a good thing. Green tea is one of my beverages of choice. It does have a lot of antioxidants and some claim that it helps a little with weight loss. I'd be careful though, with how much you sweeten your tea (or if you add cream, which I don't). Water is probably your best bet for choosing something that will help make you feel fuller between meals, keep you hydrated (every cell in your body needs water), and not add any extra calories to your day.
deleted_user
I think that everyone knows that pure water is best but less face it there is only so much one can face. It seems to me that there are far worse things you could be accussed of than drinking too much green tea (which has plenty of health benefits) you could be having soda's or coffee. If you have concerns maybe swap one or two of your cups of tea with water if not i wouldnt worry about it.
lorriejean
thanx ladys
deleted_user
hi green tea is ace but you shouldnt have more than 5 cups a day, as it can have adverse effect, it does help with weight loss i know that for a fact x
deleted_user
Define too much? How much do you drink?
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