Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
My office at holiday time would become "goodie central" with clients and vendors always sending delicious treats. I swore those things called me by my first name to eat them!
oat meal ( 160 cals)
I would take an apple or banana or some type of fruit home w me daily :O doing so would cut down on my grocery bill.
Dieting to obtain a healthy life style oes not mean illinateing foods. portion control
remember cal's in cal's out ratio.
Once in blue moon I will have half of half of slice of pizza. and wait until it's cool enough to lightly pat some of oils off the top. like just tapping pepper w napin to soak up some of grease off the pepper slices.