Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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lorriejean 02/28/2008

EDUCATE ME, WHY SO IMPORTANT FOR OUR BODY'S.

deleted_user 02/28/2008

http://www.herbsforhealth.com/index.php?page=article&do=view&id=fiber_matters

deleted_user 02/28/2008

All I really know is it is supposed to fill you up before feeling you out. It should also help with the bathroom.

deleted_user 02/28/2008

It is really helpful for your body because it helps fill you up and go to the bathroom like kb1979 said.
However, it also has been should to reduce the cholesterol in your blood by attracting fat cells in the intestine and taking it out with it.
Fiber has also been shown to reduce a lot of cancers, particularly that of the colon.

deleted_user 02/28/2008

wow that's a great atricle nina34. it says it all!!

deleted_user 02/28/2008

I meant article

deleted_user 02/28/2008

helps regulate you and make you fuller if you're wanting to lose weight

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