Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
okay, I am getting married in about a year, when the weather picks back up i have hiking, and bike riding plans. I need to know how to lose weight, From bad depression i just keep gaining and gaining but i am not lossing any of it and im sick of it. Are there any good dieting pills that could speed up the weight loss?
I believe that what you put in, is what you get out.
So less calories, more exercise = weight loss (hopefully).
I'm sure you might have community members respond with diet pills, but it's about changing life strategies. So I guess yeah, you could get a bit of help with something in the short term, but you've got a year - I'd be setting small goals each month and focus on working towards them.