Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hi all
Had a bad one today :(
went to a BBQ and didnt realise that sausages had so many points! 6.5 yes ladies 6.5 for 1 100 gr beef sausage!
So any way this is my tally for the day
Points- 23.00
Exercise- 0
The day before was better though, only ate 20 pts and did 1.5 hours of exercise so it all balanced out
Will get back on the horse tomorrow morning!
Good luck to all!
Had a bad one today :(
went to a BBQ and didnt realise that sausages had so many points! 6.5 yes ladies 6.5 for 1 100 gr beef sausage!
So any way this is my tally for the day
Points- 23.00
Exercise- 0
The day before was better though, only ate 20 pts and did 1.5 hours of exercise so it all balanced out
Will get back on the horse tomorrow morning!
Good luck to all!
All you do is just write down what calories or points you had for the day, what exercise you did, any goals etc...
I post the thread everyday and those who want to share their progress join in!
Good luck!
The points are for Weight watchers. If you are following that system, you have a maximum amount of points that you can eat for the day, you then can have "bonus points" for exercise... if you are calorie counting then you add up the amount of calories you had for the day and take away any calories burned through exercise.
Hope it helps!