Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Compulsive eating

JRK
JRK

that's what I think it is.  Or something just like that.  I know I need to stop but I keep eating and eating 


I want to look good and feel good


but there's too much information on what to do and not to.


its so overwhelming 


I want to fix it but I need to change mind set and have the right people and support around me


what do you think?

lorrieonline
lorrieonline
Seems to me you are not alone in this area. So many of us self medicate with food. We are wired to enjoy foods that taste good to begin with. This whole thing amounts to lifestyle, accountability, and enjoying the ride. Join us on the weekly weigh-in for the accountability part, if you like. Goals and activities that meet your needs are a great way to set yourself up for progress. Remember, you are not alone. I love logging in to DS to get ideas from everyone. Hope it is helpful to you as well.☺
Jam80
Jam80
I am the same way I need to learn how to control myself I did so well going from 282 to 196 now im up to 210 and I am 1 year and 8 months post op is it to late for me to continue my weight loss?
JRK
JRK
apparently, our eating disorders stem from our need to control things in our lives. We need to feel in control and that is the problem. I am currently watching a documentary series on Netflix about eating disorders. It is very interesting and upsetting at the same time. I think I will watch it again and jut some notes down.
I don't know anything about it being too late for you to keep going with your weight loss.
I suppose the only thing you can ask yourself is 'what else can I do instead of losing weight? Can I cope and enjoy life if I am this weight? Only you know the answer I think? Even if you are scared to admit and face it.
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