Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I didn't learn a lot, most of the stuff I found was just advertising to spend lots of money on products to use to do it. Some of the photos of the stuff that came out of people were amazing though! It made me really want that gunk out of me!
Someone on here must know something about it, maybe there's a cheaper way to do it at home with certain foods of something?
I will say, that back in my healthier days, about 6 years ago, I did it this way, and the results were incredible! By doing it this way, which includes a lot of raw veggies & dietary changes, other parts of your body heal as well. If you do a colon cleanse, just be very careful to replenish your intestines with probiotics... you want those healthy bacteria in there to flourish after! -otherwise you'll feel bloated & gassy among other things. I think cleansing your colon is great if it's part of an overall change you're making for your body. :)
the water pill helps to but u have to drink lots of water to stay hydrated but drinking water does not cause water gain, its the salt