You can do it. Just remember that it took over 8 1/2 years to put it on. It isn't going to come off all at once. Dealing with and getting past that frustration is not easy, but you can do it. Find what works for you. Make small changes you can live with every day. Read this discussion group for ideas. IE: you may set small goals and say this week walk 15 minutes per day. then Next week you can make it 20 minutes a day. You can begin keeping a journal of what you are eating.

Just say to yourself "OK. I am 191. And that is now the heaviest I will ever be." make the decision to change your life now. You can't beat yourself up. Just make it a point to go from here.

Good luck!

Listen to the voice in your head saying I don't wanna look this way forever.
There are lots of websites that will explain how to plan a weight loss plan.
I like this one the best for just starting out....
http://www.primusweb.com/fitnesspartner/weight.htm

Please get the help and SUPPORT you need to deal with weight loss. If you can find, in addition to dailystrength.org, a face to face support group. With the support I've received from several sites on DS and face to face meetings I feel so much better day by day. I know I need that very much.
Message me and I will share specific programs I attend.
Blessings of Peace.
Angela

Mixie, it's going to be difficult to cut down on the comfort eating with so much unhappiness in your life.
Walking will help lift your spirits as it releases the endorphins that make you feel good.
Is the unhappiness in your life something you can work on changing or is it out of your control?
If you are depressed you may need to talk to a psychiatrist or therapist for help with that whether it's talk therapy, medication or both.
You don't have to live like this. There is hope for something better.

You can do it! Believe in yourself! That is the key. You didn't add the weight quickly, and it won't come off quickly. When feeling overwhelmed, go for a walk, a jog, or just do something active. A little movement is better than no movement at all. Watch tv? Get up and do something during the commercials - rest/relax while watching your show.

Hope this helps!

Hi Mixie,
It is difficult to turn it around especially as you don't sound very happy with your life. I think you need to get out in the fresh air and begin exercising, this will lift your mood and you will lose weight.
I wish you luck
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