Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I have tried every diet in the book, and I have come across a lot of people saying more calories out than in is the best way to lose weight.
So I have decided to have a calorie restricted diet. Using a calorie calculator, it said I need to limit myself to 2300 calories a day for extreme weight loss. I am limiting that even more to 1,500 calories a day.
I have all my snacks portioned out, and all my meals planned and calories calculated, and I am having trouble eating 1500 calories! It is 5:30 PM and I have only eaten 925 calories today, and already ate 3 snacks, breakfast lunch and dinner! I dont feel hungry at all, and Im wondering if that is normal, or if I should eat more to get to the 1500 calories so im not starving my body...
PLEASE HELP, I have no idea what Im doing.
So I have decided to have a calorie restricted diet. Using a calorie calculator, it said I need to limit myself to 2300 calories a day for extreme weight loss. I am limiting that even more to 1,500 calories a day.
I have all my snacks portioned out, and all my meals planned and calories calculated, and I am having trouble eating 1500 calories! It is 5:30 PM and I have only eaten 925 calories today, and already ate 3 snacks, breakfast lunch and dinner! I dont feel hungry at all, and Im wondering if that is normal, or if I should eat more to get to the 1500 calories so im not starving my body...
PLEASE HELP, I have no idea what Im doing.
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I'm horrified! I knew my insurance would go up due to getting a new car but I didn't expect it to go up over $2,000. I did have an accident with the snow/ice in the winter. I was just telling my brother that I have had my car since March 2, 2026 and have only spent $75 on an oil change. Now this! I called another insurance company and their quote was over $4,000. I guess I have to pay...
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We all have 24 hours in a day. How we spend these hours is important. Watching a little bit of a video about how sitting affects us made me aware of how much sitting and laying down I do. Gonna have to work on that.Your turn. Tell me another truth.
Are you sure you need 2300 for extreme weight loss? That seems a bit much.