Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hi All,
I just wanted to share another little tool that I have found useful. It especially works when you have plateaued or just need a bit of a boost in your weight loss. It is called Body Wise Tea and can be purchased at the Bulk Barn. When I was doing Dr. Bernstein they recommended it.
I just wanted to share another little tool that I have found useful. It especially works when you have plateaued or just need a bit of a boost in your weight loss. It is called Body Wise Tea and can be purchased at the Bulk Barn. When I was doing Dr. Bernstein they recommended it.
I just accomidated cal.'s to make adjustment in my set reg cal. intake. I also half to spend little more time off me butt to help burn cal.'s.
move to help digestion and food waste spend less time in side.
Protein is an absolutely must have, and fiber and water and move and sleep.
Now when I have had slips I would pig out daily/24/7.. I would make myself toss everything out, Restart to regain healthy life style, asap.
I don't want to live on certain med/vit dite for rest of my life so I learn to gain have and keep a healthy life style that everone loves to live too and can easily do so without aids. but we all need a boost.