Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Today I got on the scale and was 139.8. I started my weight loss journey 18 months ago at 210. Today, March 6th also marks exactly two months since I have smoked a cigarette. Could not be happier today! Stick with whatever you're doing. It will pay off! :)))
P.S (9.8 pounds left to go!) and the rest of my life to go off cigarettes! haha
P.S (9.8 pounds left to go!) and the rest of my life to go off cigarettes! haha
You are an inspiration. When we set our mind to something it can be done......Congrat's.....
Special Kudos for choosing to quit smoking...Another reason to celebrate. Keep up the great work. We all need to hear stories of success such as yours.
Hugs,
Springhope5
I use the 3 step stop smoking patchs. I actually only used 2 of 3 patch program. I used ea program for 3 month each.
To help with learning to reassociate lighting up w things like morning coffee getting in car... I obtained and used " E-cig " the starter kit is aprox $45. the refills are aprox $15.. a lot cheaper than cost of cig them self and medical cost. off brand patch's are same as name brand but not as costly.
Occassionall I still take a drag of e - cig. stress will do that.
You can over come and control the addition. there is thing that called transfer addition. pick something heathy to transfer to. mine is cross word puzzles, walking n playing with my dogs throughout the day and oh my Im amoung the few that still use snail mail and house phone to pist friends n family.
DS has stop smoking support group I found it to be useless. " here's my hand "
Will my coffee here so be good to yourself and keep on keeping on.