Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
WHAT MATTERS MORE EATING BEFORE, YOU GET ON THE
TREDMIL, OR EATING AFTER, OR DONT EAT ANY THING AFTER.......
TREDMIL, OR EATING AFTER, OR DONT EAT ANY THING AFTER.......
deleted_user
Well if you think of food as fuel... before, that way you have the appropriate energy to do the workout. I have always eaten about an hour before I plan to workout.
deleted_user
Like a car you need fuel. The best thing is to have a yogurt, banana and peanut butter, cereal...something lite but with protien. Look at your day with a plan. Be consistant. 3 meals @ around the same time a day. 2-3 snacks and exercise. You have to eat and do some sort of exercise to get your metabolism working.
deleted_user
Food will give you the energy to go farther and with all you have!
deleted_user
i think before even thro i dont do it. i work out around 5 to 6 in the morning is the reason i dont eat
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...