Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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ruthgrps 06/05/2018

Time is going, I have lost a little weight, and wore a dress yesterday that looked ok, we are going to my aunts this morning, she usually cooks, cakes, scones etc, I'll just have to be careful if she has.

wavewater 06/05/2018

eat before you go. veggies keep me full for an hour. bring extra healthy snacks. good luck, ruthgrps!

FlRetired 06/05/2018

It is tough when temptation is right in front of us. I have enough trouble if it is anywhere in the house! Stay strong!

meaganrae23 06/05/2018

Stay strong! What really helps me if I have a craving, I will chug lots of water. Chugging lots of water makes you feel full, so that way you won't even be hungry for those sweets. A good alternative for those sweets are fruits. But not too much fruit, because there is a lot of natural sugar in fruit.

Do not forget: EVERYTHING IS GOOD IN MODERATION!!

You can do this :)

ar_row 06/05/2018

Even Bill Wilson struggled with depression. He even tried psychoactive substances.
The ONLY requirement for membership is the
*desire * to stop drinking.
Be gentle with yourself. The root of.ALL addiction
Is PAIN.

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