I haven't, but seems like it worked for you. That is a lot of weight loss.
I have to have my 3 meals and 2 snacks each day, or I feel like I am starving.
My best to you......

Fiber One cereal and lots of water flush tozins out.
There is also water weight loss.
Granted water weight loss gets me going to fat loss.

I'm bingeing right now, sigh.

This month I have 10 lbs to lose. Let make a schedule as to date n time that we all can do this together. I don't know of program that you wrote of.
When I fast I still have a protein drink, scoop of fiber and of course multi vitamin.

Today in US On east coast, will be my 1st day, of start, of our fasting.
This week my goal is to lose 5 lbs during our fast. I will be happy with 3 lb loss :) One oz at a time.

I am starting another challenge tomorrow. It is a lot of clean eating & I am always amazed by the results. This website has some more info.

https://www.advocare.com/09044172/24DayChallenge/Default.aspx

or if you would like to talk more about I can tell you more as well!

I joined for 3 days. lost 4 lb's.. as of 9/13/14 I'm rejoning for 2 days. I will try to do this for 3 to 4 days. good luck to us. we can do this. my problem was that I slid into a binge. I regained. this week I so want to lose 5 lb.'s and keep it off.

so far, what i have found to be most effective is not the cleanses. I have tried it myself and have a friend who has done them as well. the weight loss is never permanent, and worse, as far as i have read, the weight loss takes some muscle mass as well.

What I have liked the most has been focusing on real foods and the least processed, and having 5 to even 6 meals a day, a few regular meals and a few snacks in between, that has been the best.

The urge to binge has been much less this way and what is even better is the no starvation.

Opp's I got out of routin of eating small amounts throughout the day.
Often I even get up after 10PM and have a large salad & junk. I'm on an uncontrollable binge.
I always eat 2 lrg salad per day plus scoop of fiber cereal and hand full of home made trail mix... but for a few weeks I have been eating the same but I also eat junk. when I say junk I'm talking about doz donuts n/r 1/2 gal of ice cream ... with my reg veg.'s. I have no room to eat and I don't feel hunger because I stay to full.

Recently I fell, out of bed. I have temp nerve damage. I used that and weather as ann excuse to not go to mall. Im a mall walker. People freak when tjhey see me fall. Im so use to doing so that I have perfected the graceful fall. I'm so pretty ( song )
I ordered knee braces so that I can resume using stationary bike.

Im sorry that I have bbeen unable to join in on fast.
I will try at a later date.
I still suggest Fiber water and walking.

I started my 24 day challenge on Sept. 8 and I have lost 7 pounds so far. The AdvoCare products work if you stick to them, clean eating & exercise.

9/19/14.
I just weighed in. OMG
I have 15 lb's to lose.
Today I will do the fast. I have no choise
I hope that I can make myself not eat. I nwant to do 3 day fast.
for me it's to get through 1 day at time. It's the nights that get me.
I have gained because I ate bread n bread type foods and yes those donuts landed on gut.
I decided to go to hotel for 1 week w my vitamins protein drink mix and bottled water. I have no choise to jump start and to proceed.
Non of my close fit. I don't even have a skirt that fits.
Ham where did you go ?

PS This is start of 1st day of my fast.
I already made reservation at hotel on the beach.
I will take my walking shoes and a sweat shirt/pants. I will try to walk in sand.
I so disappointed in myself I so feel like crying.

Admiral, you are too tough on yourself. Cut yourself some slack. We are only human, lol.
I am 5'7" and maintaining at 145. I would like to lose 20 more, as I feel my best between 120 to 125. I am doing it slow and easy. Lots of small meals and no food off limits, or I will binge. Anyhow, that is what is working for me. I also increased the excercise and that has helped.
This is a lifestyle change and not a starvation diet---who wants that. Life is too short to starve ourselves....think moderation and the weight will come off, just no binges......good luck....hugs.....

Ham where are u. where did u go. where her for u and waiting on u to join in on your post. don't be shy nor worry about what u say. I'm the nutty bar on here I say what evr comes to mind. yes I filter but not always. Knock Knock
spit that bit of candy bar out, LOL and the dote coke that your having with chocolet candy bar. to wash the bar down w dite coke, lol.
Tis time to clean out our ref freezer and cabinet of unhealthy foods.
Make room for holloween sweets, not. just don't buy candy nor make any. everyone goes to mall r to close friends. I don't blame the parents for not taking rug rats door to door. works for me.
Thanksgiven is ruff for me. It's the mash potatoes n gravy n snacks.
I order dinner but they insist on butter grease and salt. I haven't been able to get them not to soak roll in butter. I eat only inside of rolls after I wipe most off butter off.

OMGoodness it's 5am. O me o my back to bed I must go.