Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Have a great week, Everyone!
I just walked 30 minutes during my lunch break at a very brisk pace. According to my Nike+iPod I have burned an extra 260 calories and I feel energized!
Good luck, Everybody!
I'm 54 kgs..
MY goal is : 45 ..
wish me luck ^^
Hope you're all sticking to your plans and keep going strong!
Good luck to you all!! WE CAN DO IT!!!!!!! :) :) :)
I have been working hard this week with my walking and weight program.
I was tempted by chocolate cake yesterday...I won but I still want chocolate cake.
How did everyone else do??? Tell us!
:)
Have a great week, Everyone!
Weight is Weight.. whether you lose half a pound or 5 pounds.. It's weight that YOU LOST! Sometimes I don't lose anything, which really pisses me off.. but I don't give up, because the next week I will for sure have lost if not double! Also, it will show in your measurements. I measure myself everywhere at the begin of a challenge, and again at the end of a challenge..last challenge I lost over 8 inches (21cm)!! Try this method too!
Hope it helps!!!
Good luck for weigh in #3!!
I should have measured myself at the beginning of the challenge but I guess it's not too late. I did already notice my jeans are a little looser.
I went for a run this morning and it felt great!
Looking forward to next week's weigh in....
I hope we have another 4-week challenge after this one!
Enjoy your day :)
Today is Weigh in #3!! How did you all do?? How was the last week for you? Did you manage to lose what you wanted? Or perhaps gain a little by accident?
My last week was really bad.. I had final exams that I had to concentrate on, I didn't work out the amount of days like i usually do, etc.. therefore i have no loss this week. *sob* But I will work harder this week!