Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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/ Diets & Weight Maintenance Support Group

1 Month Challenge! May 2- May 30!

keliya
keliya
HI GUYS!!

Let us begin a new challenge together.. Remember, weigh-ins are every saturday for the next 4 weeks!

Whoever wants to join can join! Just check out the spreadsheet (follow the link) and add yourself there and update yourself for every weigh-in!

http://spreadsheets.google.com/ccc?key=rAWKu900fZo1JZBeLT8oo_Q

According to last month's challenge, together we lost about 80 lbs!!

Let's do it again and get closer to our summer goal weight!

Good luck :) :) :)
deleted_user
deleted_user
would like to join have added details to spread sheet thanks Debs
deleted_user
deleted_user
I'm in. I think this challenge is good!
ZECILKL
ZECILKL
I'm in too. Thanks.
deleted_user
deleted_user
I joined again...I'm in "my zone" and expect to do well!! SW 158.
keliya
keliya
Yay! Great!!! :) :) :)
deleted_user
deleted_user
I belonged to another group here that exercises but something happened they are not around anymore so I guess I am joining the race for better health with you gals and guys.

Been trying for ages! Just recently started losing again after being stuck at same weight.

A meal a day exercising at a time. Consider choices and rewards for having said yes to better food for you instead of empty fat calories that stay and stay!

Choices! For us each day!
We can achieve it!

Rhea
keliya
keliya
I agree Rhea! We can achieve it! :) Good to have you with us.

Tomorrow is Weigh-in #1! How is everyone holding up with exercising etc? I don't know about you guys, but I'm totally looking forward to/nervous about tomorrow! We shall see if that 1kg(2.2 lbs) came off.. I'm crossing my fingers! :)

Good luck to you all :)
keliya
keliya
YES!!! I lost 4.4 lbs this week!!!! That's double than what I planned for! It feels SO good :)

Hope you guys will have the outcome that you wanted if not better! :)

And if you didn't, keep working at it so that it will come off the next week! ALL THE BEST, AND GOOD LUCK :) :) :)
deleted_user
deleted_user
Just added myself, thanks for doing this.
deleted_user
deleted_user
lost 3lbs am down to 262 love Debs
deleted_user
deleted_user
I lost 7.2 lbs this week. Butttt I was extremely sick so I didn't eat a lot. My guess is once I start eating better, I'll gain some back. But it's definitely a little motivation. :)
deleted_user
deleted_user
I didn't lose any this week. However it is my 3rd week of healthy eating and I lost 10 lbs in first couple weeks so I'm not going to let myself get discouraged. Of course if scale doesn't change next week I'll be bummed.

I'm proud for all the losers!

Melissa
keliya
keliya
Hey Messyface! I hope you're feeling better! Great that you lost so much weight! But you don't have to worry so much about gaining it back if you exercise everyday. It would be a shame to gain back what you just lost.. :)

Melissa, 10 lbs is great!! That's my goal for 1 month! Well done!
deleted_user
deleted_user
We got a Wii fit last night so I'll definitely be doing that.. plus a little more. (as long as I keep feeling ok!)

Congrats everyone!
keliya
keliya
I know we still have a couple of days before Weigh-In #2, but I always get anxious a few days before.. I really hope I have lost another Kilo this week.. I eat well, exercise well, and make sure that I burn more calories than I take in.. Argh! I'm just nervous and whiny :)