Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Has everyone been able to keep on track? Any binging?? Tell us what you did this week in order to lose weight.
Good luck for today, and KEEP AT IT!!!
I'm in
What worked: Maintaining the mediterranean diet that my husband and I are trying to follow and working out 3 times this week (P90X).
What didn't work: not drinking any Pepsi and not drinking beer. I know these are empty calories that I really don't need.
You ready for tomorrow?? I wish you the best of luck!! I know I'll need it! hahaha
How did you guys do?? I truly hope better than me. :) :) :)
I lost 1 whole pound this week!
Very rare that I lose that much a week! I am soooo happy with that!
Start 195# Sept 08 ---> current 166#
Keliya, Maybe your staying the same is an adjustment from the previous week or water weight or muscle gain - Look at it this way - you didn't gain - so do a little dance for that! Have a good week.
I'm really happy for you Joyce! It feels so good to step on the scale and seeing you weigh less!!! You too KMK great job!
This week I'm going to be strict again. My fiance is going to do it with me.. so I will be a little bit more encouraged :) he he
Keep at it you guys! By the end of the year you won't recognise yourselves!!! :)