Diet and Fitness Buddies Community Group
A group to help us on diets support eachother.
This is a new thread for posting our daily food log for the month of DECEMBER!!!!!!!!
During this month there will be lots of gatherings/parties and many feast involving good friends and family.
It is during this time that many of us may feel tempted with all the goodies that will tempt our will power. Try to stay strong and focused on your long term goal. However, if you falter and sway too much to temptation, don't sweat about it and regret it..... just remember that when we fail it becomes a part of our learning process. It makes us stronger and more determined to achieve our goals!
The only suggestion I can give is to perhaps try and have a little bit of everything and don't deny yourself the fabulous food. Maybe you can drink more water during these events to help combat those extra calories!!! LOL.
Either way, it will be hard to stay on track and remain focused. Here's to wishing you all the best of the best and hopefully we won't be in too bad shape come January!
During this month there will be lots of gatherings/parties and many feast involving good friends and family.
It is during this time that many of us may feel tempted with all the goodies that will tempt our will power. Try to stay strong and focused on your long term goal. However, if you falter and sway too much to temptation, don't sweat about it and regret it..... just remember that when we fail it becomes a part of our learning process. It makes us stronger and more determined to achieve our goals!
The only suggestion I can give is to perhaps try and have a little bit of everything and don't deny yourself the fabulous food. Maybe you can drink more water during these events to help combat those extra calories!!! LOL.
Either way, it will be hard to stay on track and remain focused. Here's to wishing you all the best of the best and hopefully we won't be in too bad shape come January!
I've been eating well and trying to stay on target.... I've been having some cravings and have indulged in a little bit of chocolate and a little bit of cookie dough.... Hey... it's TOM for me and I'm only human!!!!
I'll be back to posting again tonight!
Hope everyone is doing great on their lifestyle changes.....
WEll... needless to say, I have been giving in to temptation a lot lately. I'm not usually like this. I have more willpower. I don't know what's going on!
I figure just go with it. Don't fight it. Hopefully the cravings will go away soon and I can get back on focus. Hopefully I haven't done too much damage. I worked so hard to lose that weight with the two day cleanse.
I'll be back to posting again.