I eat instant sugar free, carbs are better and it has fiber which is good

many might say the steel oats is much better but it is a pain to cook lol

I have heard pro and con about what type of Oatmeal. However, I am one that gets a BS spike with it so I rarely eat it.

Like Miss Gayle when I do I use the instant kind.

I like the steel cut oats for breakfast in the morning. I never cared for the type of oatmeal we all know but when I tried some steel cut oatmeal I loved it. It can be a hassle to make, but I found a recipe that lets me make it the night before, and it sits on my stove covered until I get up the next morning. It makes enough to have a bowl for 2 or 3 mornings. I dish up my serving for that morning then put the rest in the fridge for the next few mornings.
If there's a difference glycemically I think it must be very small but I prefer the texture of steel cut over regular oatmeal.

ok so where do i get that sugar free instant oatmeal i plan to sprinkle that with some saigon cinnamon that i got from costco

Grocery stores carry plain, unflavored instant oatmeal that has no added sugar. Liz, I like your idea for preparing steel cut oatmeal in advance!~Lynn @Glucerna

http://www.thekitchn.com/how-to-make-creamy-steelcut-oatmeal-the-make-ahead-method-cooking-lessons-from-the-kitchn-134185

I consume oat milk liquid, it is good for cholesterol I've been informed. Oats for sure are healthy for you.

I have tried natural unprocessed oatmeal and similar oatgerm products but all give me a huge spike in my blood glucose levels. Seems that that does happen to some people, especially those who experience a dawn phenomenon and sluggish stomach emptying like me. Hope you find one that suits you.