Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...
I now have a months worth of readings which prove than farina and raisins yield a BG of roughly 200 !
Now, not to be obtuse, but I think I could "get away with this if I could work out for at least 20 minutes after the meal.
This, in reality is impossible.
So, I'll switch to one or two eggs and one piece of toast with butter or one egg with Canadian bacon.
160 average fasting BG