Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...
Better late then never!!! It's hard to stick to eating the right way at first but you will get the hang of it and since you want to now it should be easier for you.
Try to get your blood sugars below 150 so they don't do damage. Walking is a great help to lower them. We all get sad now and then so this is a good place to vent!!