Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...

I like a chocolate protein smoothie breakfast at times. Throw in a banana and peanut butter and you got a good meal. Much cheaper too.
Also like the Power Crunch protein bars - 11 carbs. One of those and a bottle of water works for me for breakfast too. Can't beat a protein bar for the meal prep :)