I do the bodybyvi shakes because they have less than 1 gram of sugar and I can mix into it what i want. I usually do sugar free choc and PB this helps keep my blood sugar down till lunch.

For me a Poached egg and 2 slices of Whole Wheat toast. Twice a week I have Oatmeal and Cinnamon Toast. Works well for me so I stick with it.

Non-fat Greek yogurt, usually plain but sometimes w/fresh berries. Or a boiled egg and Nature's Own double fiber whole wheat bread with a pat of Smart Choice spread. Or, if I'm feeling decadent, a Jimmy Dean D-lites (lights? can't remember) version of a "healthy" egg mcmuffin: this has whole wheat english muffin, turkey sausage and egg white. My dietician turned me on to it when he heard I had a weakness for fast food breakfast. It's about 28 grams of carbs, 6 grams of fat and doesn't seem to have a negative effect on my numbers.

I usually have either a 3 egg omelet (loaded with veggies and meat that I like). Or I will just have scrambled eggs with the same ingredients. The change up, even though it is the same ingredients, is nice. Otherwise I will have a packet of the prepared whole grain oatmeal for about 27 carbs with a slice of sarah lee bread for 4.5 carbs.

The menu varies on the weekend as I actually have time to cook and enjoy trying new recipes. The one that I have found I really like is a 3 egg omelet with chorizo and cheese in it. Fattening, but low in carbs and yummy.

Today, I had a ham Sammich, Jello, Sugar Free Pudding and blue berries.

Thank you, those gave me some great choices and much variety.

I can eat cheerios or instant oatmeal (the portion size stated) and a small banana with almond milk...sometimes I'll do eggs and bacon with a fiber one english muffin.

Once I was in a mood and had a chocolate cupcake with iceing ROFL, don't advise you all to do that LOL

This morning I had a packet of whole grain oatmeal (strawberries & cream) 27 carbs. Then I had about 8 spears of asparagus 6carbs. And a slice of sarah lee bread with butter. 4.5 carbs.
Pretty healthy I think; also it was a very filling breakfast.

A bagel thin with peanut butter & fruit if I'm really hungry. Otherwise, low-fat yogurt with fruit and a granola bar. Coffee, always, as I also have sleep apnea and fibromyalgia -- the morning fog can be bad.

Glad I posted this, I'm getting some great ideas.

Today I tried this new yogurt Oikos. It's sooooo good:)
19 carbs, 12 protien

School days - yogurt, whole wheat toast with butter and water or splenda tea or Kashi Crush Cereals with splenda tea or sugarfree breakfast drink with cinn bread. Anything I can eat and run with. I have even done peanut butter and sugarfree jelly.
Weekends- eggs and toast, eggs and fruit, eggs and yogurt
I am not against milk but I have really bad post nasal drip first thing in the AM so milk tasted bad so I just dont drink it.

have you tried the almond milk? I had a coupon so I tried it....1 cup has 2 carbs ! and only about 35-40 calories and not bad..

Healthy Life Whole Wheat English Muffin w/peanut butter, and 1/4 cup greek yogurt w/a tbs of low sugar apricot preserves, and coffee (of course!). This is a filling meal that keeps me going for quite a while and it's well within my diet plan.

On the last vacation while still eating, I had a breakfast called the Happy Rooster. Bacon, Fried Egg, Pesto, farmer's cheese, tomato and wilted greens on a large piece of rustic sourdough.

Post-diagnosis, I have remade The Happy Rooster and renamed it the Not Unhappy Rooster and eat it most mornings: 1 slice of Brownberry Healthful 10-grain toasted with 1/3 TBSP of Hellman's Mayo. A hard-boiled egg sliced on top of it covered with a thinly sliced tomato and fresh spinach. About 320 calories and 15 carbs.