Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...
When I know I've eaten too many carbs as soon as I can I head for the exercise bike and work some of them off. Not very pleasant especially if you are tired but then neither is diabetes