Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Having said that, if this is a new thing for you, stop it before it gets started. Its not worth it and there are many, many other healthy coping skills that you can use to manage your emotions and feelings.