You are right on Sefunny. I swear if I did'nt work out I 'd need a double dose of celexa. It's the best stress release ever. Wanna go go for a run? It's a beautiful day where I am:)

i would go with you too...is there such a thing as a mental jog? i think it would be great to burn off some tension in a more positive way!

Help me out...I love working out, but my depression has my butt nailed to the couch..how do you motivate? Is it as hard for you as it is for me? I'm an ex amature boxer, but these days I can't even get my lazy ass up to take a walk...and I know it's due to my depression......help!!

well i am not a workout enthusiast,but i do find that just walking really helps me physically and emotionally,always gives me energy,even if i do not have it when i start.
so maybe you can start back with that dmj
even if you are tired, they energy will come after you start...many times i feel too tired to walk,but just say well ill just go to the end of the block,but if i can just get my lazy butt out the door i am ok lol and feel so much better
joyce

hey joyce...I can't sleep again tonight, wanna go for a walk with me?

stefunny (Ilove your screen name) I don't jog, but I sure would like to go for a walk some time...good ol power walk...

I used to walk/run 10 miles a week, which is not a marathon, but more than I do now. My pain and age is taking its toll.
I walk as often as I can, but that's not so much anymore.
Pushing it hurts, and hurts more. Not so easy when the pain doesn't stop and you feel more crappy afterwards. There is no more mental/emotional payoff, and that is hard to keep up with!!

sure will snowy, i have trouble sleeping too, but when i walk ,i am really wound up and will not sleep at all,but i do not require much at this point so lets head outta here!

when does everyone usually workout?