Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
does any one else wory over the simplest of things ie going to work even after years of workin there.
i drive myself crazy i always talk myself outa doing things even if i really wat to do them.
i drive myself crazy i always talk myself outa doing things even if i really wat to do them.
Our counsellor recommends slowing breathing / deep breaths and something to play with when you feel that way (mine is a cricket ball, i love the feel and the leather smell)