Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

Why

Whynotme
Whynotme

Why is it that i just cant enjoy it when things are going well. No, i have to wait for the other shoe to drop and stress and get myself all depressed again. Thinking the worst hoping for the best sucks

looney1
looney1
Have you ever tried Cognitive Behaviour Therapy? That can help change the way you think.
Whynotme
Whynotme
No. I will be looking into it though
momenttaker
momenttaker
I went through a lot of that during my years in an abusive relationship. Back then I could expect the shoe to drop, because it was the pattern.
AriannaJasmineRose
AriannaJasmineRose
Trust me, I am the same way. When things are going really well in my life, I get suspicious because it's like "Things have been going really good...too good... what's gonna happen"?
eli_mom
eli_mom
Hi- I’m sorry you are going through this difficulty. We are here for you.
I have a friend who went through depression, counselling and support group had been a big part of her recovery. Her mood is starting to improve and she is less lonely now. I hope you can also check with your doctor and be in a group that you can meet regularly in person.

I hope you will feel better soon. God bless.
doncornelius
doncornelius
I’m the same way. I can’t have a good time without thinking something bad is gonna happen to cancel it out. Like I’m going to get punished for having a good time. The only thing I can tell you is try and take it day by day. Don’t keep score of good and bad days, let them just happen.