Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
My point in telling you that, is just because people don't answer. They still read it. They may be in a hurry or not well. Many things....
One things for sure, writing down your thoughts and day to day activities are GREAT therapy. Are you keeping a day to day journal? You should... also a great way to monitor your progress and setbacks.
Keep us posted BEFORE you hurt yourself. Its sad and painful to hear about anyone inflicting pain on themselves. I hope tomorrow brings you some relief and some smiles.
I have never been a cutter. Not sure what that entails. But, I do have self-esteem issues. I look for attention in other ways.
I will not say I understand. I don't! But, I feel for you. Lets conbect.
-C
I have good coping methods, like music and stuff, but sometimes the bad ones just take over. It makes me feel awful whenever I fall back into it because I worked so hard to stay clean, plus my parents would be so heartbroken if they found out I did it again, especially since I "promised" them I'm doing better. I don't want them to have to spend money for a psychiatrist on me when we need to save a bit rn. my life isn't even close to awful.. my mind is, but that makes me feel guiltier because who the hell am I to complain when I have dogs, a house, great parents, a few good friends.. y'know? Sure, i've gone through some stuff but who hasn't? And people have gone through so much worse.. I promise I'm not an ungrateful little brat, ahah. Just a bit mentally messed up.
Have you considered other options? When I have relapsed, I have had success getting back on track through support groups which follow a twelve-step program, Christian counseling, journaling, and social outlets. Do you have a Young Life group in your area? Young Life is an international youth organization which offers fun activities on weekends and a "safe" environment.
Talking about it is the first step to getting back on track. I applaud you. And please know you are worthy and it's progress not perfection. Praying for you tonight.