Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Maybe you need some time out for you. Maybe you're working too hard? Under too much pressure? We girls can feel very responsible, but really, we are still people and we still need to rest, and have fun.
Talk to a friend. Tell your parents. There may be something they can do to help.
I've found that texting 741741 helps a lot when you're in crisis. It's the crisis hotline I referred to earlier. They are available 24/7.