Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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stevebo 04/07/2012

i have been taking klonopin .5mg twice a day and it seems to hold me in somewhat of a check. However today was terrible and i feel the anxiety have dragged me into a low. I feel down and not to point i can't do anything just i don't feel happy. I don't know what to do what to take and how to get out of this hole. Any advice out there

deleted_user 04/07/2012

Don't panic.

We all have bad days and the worst thing you can do is panic.

Mindful thinking helps me if I start to spiral into a bad mood. Do you practice mindful thinking?

(((HUGS)))

deleted_user 04/07/2012

Try going for a walk if you can, to can help.

deleted_user 04/07/2012

I hear you. I've literally been stuck in a hospital for a week. The most you can do is just be active and do stuff you like doing. For me, it is reading philosophy or science journal articles. I am an introvert so that really revs me up and makes me feel alive. But if you're more of the type that needs to do physical activity, then get out and do something for you. It is the one philosophy that I try my best to stick to: I know I exist so I am the one who is most important. It is very selfish and very egotistical however it is what gets me through the day.

stevebo 04/07/2012

thanks guys i not sure what mindful thinking is and i am playing golf tomorrow and monday and hopefully that will break me out of this low.

deleted_user 04/07/2012

Excellent.
Exercise is GREAT for depression. Just get through tonight and you'll be fine.

((((HUGS))))

beachside 04/07/2012

I hope playing golf makes you feel better, the gym and walking is helping me. Let us all know how your golf days are.

itsjustme8 04/07/2012

get your golf in - heck, hit a hole-in-one!! The weather is great, the Masters will be on too. I know it's hard and hate the feeling of anxiety. Are you able to talk to anyone about this? The ability to speak to someone can help "half" the pain you are experiencing

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