Good Morning Texas - hope your appointment with your pdoc goes well for you.

I also have a therapist appointment today. I'm glad that I will see her today. Like many of us - I seek wellness from this illness. I miss so much.......prayers- good vibes going out for all of us on this journey to wellness.

Thank you for posting.

The nightmare i had this morning, so real, rather odd, laughable yet brings tears to my eyes.

hope it goes well

GM everyone....I still haven't been to bed yet so I've had stuff swirlin' around in my head for hours lol

I'm worried about a few people (one health related, the other a health related issue with their family member). I'm all too irritated at my sleeping pattern and need to turn it around. I'm thinking I am so glad I get to see 3 hours of I Love Lucy a night...that shows makes me laugh! I'm thinking hot flashes suck out loud and I am thinking I am seriously in dire need of a glazed doughnut lol

That's what's on my mind...just for starters :P

My new dog. My days are so much brighter since I adopted him last Monday. He keeps me active, laughing, and feeling loved. He is just what I needed and he probably feels same about me :)

....this day is almost perfect....who was that????

Thanks for this post, TM. Strangely, it made me realize just how much I was obsessing over all the things that "need to be done" or "might not work out."

I've been receiving therapy since I was 16, but I think it has been only recently that I've realized truly to what extent I am trapped in certain modes of thinking. For example, I decided last week that I HAVE to stop biting my nails! Somehow I've gained the insight to become more fully aware of just how much I think about my nails, the way they look, and relieving anxiety by biting :( I honestly can't believe how much time I spend wandering in a hedge maze inside my head...and it does me absolutely no good! So, thanks again :) I thoroughly enjoy your posts.

Elle