Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
if you read my journal entry you'll see what i'm talking about...
my mind is literally racing at 200 mph and i can't get it to stop or slow down....
it's not depression, is it anxiety? or what
what is anxiety? is this the opposite of depression or what...
i'm not sad, or anything...just can't stop THINKING ABOUT STUFF...
ALL i want to do i go to sleep...but i can't ...
help....
-dr-
my mind is literally racing at 200 mph and i can't get it to stop or slow down....
it's not depression, is it anxiety? or what
what is anxiety? is this the opposite of depression or what...
i'm not sad, or anything...just can't stop THINKING ABOUT STUFF...
ALL i want to do i go to sleep...but i can't ...
help....
-dr-
Just relax, least try. It's stress and you have alot on your mind.
If this continues....start excercising and reading.
take care
breathe deep slowly over and over while counting one mississippi... do it three times and you will calm right down