More bad days than good days

Thank you for sharing. It isn't soo much good days or bad days, as how heavy Depression can be, which causes the more difficult days. Sometimes it is a storm, while other times just a cloudy day. Never shame in seeking help of a professional, especially if the storms feel overwhelming. A Doctor, Therapist, or Counselor can help. Thank you. God Bless.

Talk to ur doctor about it too they might be able to help. Hugs. My antidepressant helps alot.

Yes,
In fact I am having one of those days today, it seems like I can not balance everything out and just keep it going, something will happen and it throws me completely off my cycle,

You are not alone

Yes. I get the challenging of reaching out being an introvert myself. But am determined to start sharing. Thanks for your sharing!

Definitely agree - I have good, bad and in between days. Not getting enough sleep is one thing that causes down days. Or if I am under a lot of stress or worried about something. Or eating bad stuff and not staying hydrated - that can lead to not feeling well. I have a daily routine that really helps. I read the Bible or listen to Christian music. Then I pray and give thanks to God for allowing me to live with the blessings and relationships that I have. I enjoy volunteering - as a way to connect and help others. Some days are harder than others to do these things. It has helped me to have a routine. I also ask for prayers when I am really struggling. It helps a lot to have prayerful support of others. Prayers for you to have many good days ahead!

Therapist, meds, community, support . . . seek out whatever it takes on your journey towards wellness.

Keep the faith! Cheering you on; you'll find the coping skills to reduce bad days into bad moments.

Oh yeah. There are good days. And then there are so-so days. And then there are terrible days. The good days are awesome. I feel hopeful and jolly. The so-so days and terrible days I don't feel the hope and I'm more serious and sad.