Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Up and down

frostypinksun
frostypinksun

Does anyone else feel like there are good days and bad days and in between days? I feel like I can never get a constant good feeling. I realize that I feel more depressed in the afternoon, when my interaction is lower and my energy levels are down. I'll find myself mindlessly scrolling the internet looking for some kind of peace or answer. And then it starts over the next day. I’m just not sure where to go from here. I want to be happy and I want to reach out to others but sometimes I get so introverted and it's hard for me. 

joanne777
joanne777
More bad days than good days
RJW
RJW
Thank you for sharing. It isn't soo much good days or bad days, as how heavy Depression can be, which causes the more difficult days. Sometimes it is a storm, while other times just a cloudy day. Never shame in seeking help of a professional, especially if the storms feel overwhelming. A Doctor, Therapist, or Counselor can help. Thank you. God Bless.
Bella1212
Bella1212
Talk to ur doctor about it too they might be able to help. Hugs. My antidepressant helps alot.
JessieRose
JessieRose
Yes,
In fact I am having one of those days today, it seems like I can not balance everything out and just keep it going, something will happen and it throws me completely off my cycle,
turmoil
turmoil
You are not alone
MissJazzySailor
MissJazzySailor
Yes. I get the challenging of reaching out being an introvert myself. But am determined to start sharing. Thanks for your sharing!
catch_the_music
catch_the_music
Definitely agree - I have good, bad and in between days. Not getting enough sleep is one thing that causes down days. Or if I am under a lot of stress or worried about something. Or eating bad stuff and not staying hydrated - that can lead to not feeling well. I have a daily routine that really helps. I read the Bible or listen to Christian music. Then I pray and give thanks to God for allowing me to live with the blessings and relationships that I have. I enjoy volunteering - as a way to connect and help others. Some days are harder than others to do these things. It has helped me to have a routine. I also ask for prayers when I am really struggling. It helps a lot to have prayerful support of others. Prayers for you to have many good days ahead!
gettingbetter2021
gettingbetter2021
Therapist, meds, community, support . . . seek out whatever it takes on your journey towards wellness.

Keep the faith! Cheering you on; you'll find the coping skills to reduce bad days into bad moments.
Rruussnn
Rruussnn
Oh yeah. There are good days. And then there are so-so days. And then there are terrible days. The good days are awesome. I feel hopeful and jolly. The so-so days and terrible days I don't feel the hope and I'm more serious and sad.
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