Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

Ugh...

Willow215
Willow215

Depression is a horrible monster! Most days I find it hard to even get dressed. I'm disappointed when I wake up. I know that's not a normal feeling. I do appreciate the "gift of life" that God gave to me, and I feel so guilty for not being able to enjoy it. I've been dealing with bronchitis/asthma and have been through 2 rounds of antibiotics without resolve. The treatment always used to be antibiotics and a round of Prednisone. Now the new Dr I have disagrees with Prednisone. So...I can't get to feeling better, all b/c of this persons opinion on the prednisone. It's not like I'm asking for an opiate or benzodiazapine. So, there's not feeling well physically and then the depression and anxiety on top of that. It's frustrating. I am concerned about the depression getting so bad that I literally don't want to get out of bed, get dressed, etc... I don't know how to get motivated and/or feel better. It's scary! I'm praying and know that reaching out here is the best I can do. I REALLY appreciate All of you here and am SO grateful for your understanding.  Any and all replies are a Blessing to me. I'm just feeling very lost and alone. 

TooMuch
TooMuch
Hugs! I know that feeling all too well, and it sucks. I hope that you can feel a little better today and find something that makes you know it is all worth it.
hopelauren21
hopelauren21
Take it a day at a time. Try to do a little more each day; not a whole lot. It was hard for me to get up and shower daily too. Set itty bitty goals each day if you can. Baby steps, dear! Try journaling if you haven't already. Pick up a hobby you can do at home. I hope you feel better and get a new doctor!
Zoe
Zoe
I know not everybody likes drugs but I was feeling a lot like you and went to a psychiatrist who prescribed me Zoloft. After about a month I felt like a new person. It's important to discuss side effects and such as you'll want to start with one with as few side effects as possible. If you don't want to medicate my primary care physician recommended sitting out in direct sunlight for 20 minutes twice a day. That has helped me too. As alternative they sell light boxes online...my new psychiatrist recommended one of those...I've just started with her and I'm not sure if they work. Otherwise be kind to yourself and do something that will lift your day....do something nice for someone else....that makes me feel good. Make sure you're getting a good nights sleep...not interrupted or fitful. I hope you can find something that works for you.
KAN3
KAN3
Thank you for my flower hug today. I think you need a sweet hug and the energy it takes to get your feelings out to all of us tells me you did something great today. Depression is just so darn hard And to be sick just adds to it. I'm agreeing with getting a new dr which is time consuming but if you know what works for you the doc should help you unless it interacts with another med or if you have blood sugar problems. Sending prayers of security and protection with a huge sprinkle of love.
CalmSunshine
CalmSunshine
Such common feelings we share...shouldnt surprise me...and does comfort somewhat...
Yes, this depression/anxiety thing is so very difficult..as is eating right, getting motivated to get up, do daily chores, talk to ppl...try to exercise even leg lifts while the laundry is going or to try to use EFT tapping, meditation, prayer definitely...and I just remembered my light box, hoping it helps too...all these things take all day, just to survive the day it seems too...I can relate...I hope you feel less alone as the day ends.
3400210
3400210
Yesterday I thought about smashing my arthritic knees with a hammer. Try thinking about a loved one in the morning when you wake up
Willow215
Willow215
Thank you all SO much for your replies and for caring. Today was a much better day than yesterday when I posted. Mostly because a friend (an older woman that I help out) got me out of the house. Bless her!
Btw...I used to be on Zoloft and it worked wonderfully! Unfortunately I can no longer afford it. I'm on Effexor 225mg daily. I feel I need a chg in antidepressants. I have no prescription coverage so getting the better meds is hard. I have no idea what tomorrow will bring, but I'm SO glad I can come here where others really do understand.
Thank Y'all ♡