Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
ive seen/had
2 school counsellour
1 school nurse
3 therapists
1 normal counsellour
a local mental health team
been hospitalized for 5months
CBT
DBT
Anger management
Self esteem workshop
Social skills
Art therapy
Mindfullness
Relaxation
there is more, i'll get back to you if i remember x
meditation ....same.
just thinking of non-clinical things
writing...just cos.
1. psychiatrist about 15 years ago and dosed on prozac, removed cold, tried to kill myself, failed, put back on & weaned off
CURRENTLY
1. seeing a counsellor though EAP
2. taking prozac, clonazepam, and Valerian Root (herbal)
3. been referred to psychiatrist for adult add/bipolar assessment, but still waiting details on the appt
ECT-electroconvulsive Therapy
DBT-Dialectical Behavior Therapy
CBT-Cognitive Behavioral Therapy
Art Therapy
Talk Therapy
EMDR-Eye Movement Desensitization Reprocessing
Journaling
Exercising
Meds
Holistic Therapys
Acupuncture
Massage
And probably more