Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I took your advice and took a shower, took the dog out and threw a load of laundry in. I feel sad, I cried. But it's better then feeling numb. Maybe I'm making progress, maybe being able to cry finally is a good thing. For months I've felt numb. Crying, felt kinda good.
I am glad you were able to find some emotional release.
More power to ya!
I know how debilitating it is being depressed and yet here I am at work again. I don't want to be here. Hell I don't want to do anything. Its the little victories that keep us going. :)
Crying can actually be refreshing and it helps to get some of the emotion out instead of keeping it all inside and dwelling on it.
Big hugs and Congrats !