Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
all day my mind and thought were negative and it sucks makes me feel less than human not worth anything to anyone why am i still here the anger is building up and im tryin to defuse it using my mindfullness tecniques my therapist showed me and im tryin so hard to be strong im tryin to reserect the old me the beautiful heartedme but i think she died all thatconsmes me is sadness and anger how can i change within? ugh todays just one of the not so good days in the chapter of the book i call my life
And while we start to question our existence and purpose nothing good comes to mind.
But as we go through our list of emotions trying to make sense of it all we see the cause of our breakdown yet fail to acknowledge it's brutal effects on our lives.
As your beginning statement was all day your mind and thought were negative then you went on to describe the rest of your day which was also negative.
As our minds as powerful as they are has of a way of bringing things into existence by something as simple as a "thought"
And as I struggled depression like most of us here I understand how difficult it could be to retrain our thoughts especially when sadness is everywhere you look around.
But it's even more so the reason why we must try to find something beautiful in a world that seems dark and grey.
Hey listen you, I know the emotions you feel and as they weigh you down try to find something to bring you back up!
In addition to your mindfulness techniques try to fill your mind with Motivational, and or Inspirational Quotes online.
And in your struggle to re find yourself and the person you once were do not lose sight of what you're fighting for when your emotions seemed to get the very best of you.
But remain strong and hold on to yourself combating your negative thoughts with positive affirmations.
And when you are finally able to see the good where good just can't be found then is when you'll realize the BEAUTIFUL HEARTED YOU, you thought died was right here the entire time!
Remember only YOU have the power to rewrite your story and decide how it ends.
Blessings to You...