Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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jcamps 09/08/2016

I woke up this morning, had a cup of coffee, and a bowel of yogurt with a big smile on my face. I had this overwhelming feeling of happiness and sense of purpose. Yesterday was my first day back to classes and back to the old routine, I believe that this feeling of purpose is contributed to by this structured schedule of school. I think this structured schedule keeps my mind on the positives of life rather than the negatives. Could this be possible? I hope so because I'm feeling great today.

Way 09/08/2016

Good things come to yiu

artickitty 09/08/2016

I believe it can. I feel the same way. When I know whats expected and when it seems easier to deal with.

AnxietyFreak40 09/08/2016

Hope your good mood continues. Sometimes it just feels good to have purpose.

Gladdmatt 09/08/2016

You're living proof that it's possible. Congrats! I hope and pray that your good feeling lasts!

Minidogs2 09/08/2016

It definitely helps me to have a better day generally when I know ahead of time that I have a structured plan for the next day. It's usually not good to wake up and go "There are 1 million choices today. What am I going to do? "That tends to breed anxiety for me.

biaxD05 09/08/2016

That's awesome! I hope you can keep this feeling and remember you can feel great again when you're not so good... have a great day ;)

sepi 09/08/2016

I also feel better when I have a structured schedule. The unfortunate part is that when I plan on structured activities, I don't do them. It's like I have to have someone to look over my shoulder! That's why I'm working really hard to find a job to keep me busy and out of my head.

akacountrygirl 09/08/2016

Of course it can! In addition to the sense of accomplishment u are doing something positive. So happy for you. Keep on going in the positive direction and don't look back.

TooMuch 09/08/2016

<3 Yay for good days.

faye1234 09/08/2016

I love having things planned out, it make things run smoothly. I set goals and try to get one thing done at a time. I am so glad you are having a good day.

soulsearcher83 09/08/2016

Absolutely possible and likely. Structure helps me as well. If I am not working, I'm volunteering and it helps both in that case. I'm up for a job, gotta pass a practice lesson to teach esl. It's from home but I'm looking forward to the structure it will give me. In the mean time I give myself work with writing. Good luck in school!! Remember to reach out here or a counselor on campus on the bad days.

TooMuch 09/09/2016

I hope your day ended at least as fabulously as it started. <3

jcamps 09/09/2016

It did!! Thank you! @toomuch

Ingi 09/10/2016

Yes its in our dnd to have structure. Structure also prevents us from having negative thoughts crewp in as we keep ourselves busy. It gives us a sense of security and a bit of discipline obviously works for you...so if it works for you do it.

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