Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Hey everyone. Hope you guys are all doing alright. Why is it when we have a good day, our nights kick us in the ass? Why is it the better we feel, the worse we have to feel later? -sigh- I don't think I'll ever know the answer to that. Tonight I rearranged my livingroom, and I felt so good about it, all up until I laid down, and my helper went home. Now Im back to alone....
deleted_user
i know what you mean. i haven't been to sleep before 6am in weeks
deleted_user
sorry that you are feeling this way.
Jennheimrich
well i feel like a peterbuilt ran me down, and kept going. Not only have I been suffering from insomnia, but rearranging a living room completely in one night isn't easy either... to top all of that off i got to start my day today by waking up, doing dishes, washing the car, running errands.... im just exhausted, but no matter how hard I try, I still get no natural sleep. Thank God for alcohol.
deleted_user
Think it might be the medication effecting your sleep?
Jennheimrich
Ahh... I am currently on absolutely no meds
deleted_user
Alcohol if taken regularly is one of the biggest depressaents you can get. Also every thing has a 'balance' you wouldn't know the ups if you didn't have the downs. That's depression, I wish you many more ups than downs xx
Jennheimrich
Well thanks to BAileys lately Ive been really good.
Jennheimrich
Any ideas on how to relax my muscles without alcohol tonight? AFter moving 3 couches, a tele, and rewiring my house for another cable outlet.... im sore.
deleted_user
pick a random hotel and jump in their hottub : )
deleted_user
Music
Jennheimrich
for muscular relaxation?
deleted_user
Hot tub bubble bath, music you like, snuggle in bed with teddy bear.
deleted_user
definately the hot bath. and just lay about and relax tonight. and make sure you stretch. and yes...i feel that too....it seems to be ok and then it all crashes back on you. not sure how to stop it but it sucks and i feel your pain. hugs!
Jennheimrich
Man, Looking in the mirror I can almost SEE my but tighten up from all that moving!!!!!!
deleted_user
hugs
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
