RosePetal, what you have just described is not mild depression. It is depression with a capital D. Yes, this lifeboat is filled with others who have gone through what you are going through. Some are in the same space that you are today. You may need meds to break out of the deep place you have gotten to. Most of us have found therapy helpful. Many share what has helped them to begin the climb out in replies to posts. Read away. Comforting hugs.

Try to read this article: https://www.smartpillwiki.com/treating-stress-and-depression-how-to-get-past-the-effects-of-these-two-conditions/ It really helped me to cope with me depression, when I didn't want anything except lying and looking at one point. My state was caused by break up and work loss, and I thing the last played a big role, as if you have got something to do, the depression vanishes and you have the aim to move and communicate. Try to find some positiveness and don't be afraid to ask for help.

Hi. I'm glad you mustered the courage to post here. What you're describing is full onset depression. I really cannot overemphasize the importance of seeking help. When my depression hit in the summer of 2014, I had been in denial of my depression and it all came to a crux after the woman I thought I was going to marry left me. I attempted suicide. Please seek help as you're worth it!

Yes I agree with Simpson Ok and also son b= please try to Get out
of bed. even if you have roll yourself ,fall on the floor and then get up
(Yes I have done this). You have to get out the bed, Then take it from there.
You have to try and try again, to get help via therapist,yes even watch some
Self Help Youtube videos or even reading helps,You are in a rut like most
of us have dealt with,

Is it possible for you to confide in anyone closer that just random friends
physically- because we in this forum are here for you but sometimes it
also helps to have that physical presence around .

Do you work, It is true that if you have work,or hobbies to focus on,
it can re-channel your thoughts..

Exercise is a great stressbuster and rutbuster,And it is no excuse if
you are in bed that you cannot do excercise-stomach crunches and kneelifts can be done laying in the bed- but do take the first step.

Love and warm Hugs sent your way.

Most of us here have probably felt what you've felt. Sometimes I feel as I move on autopilot. I'm just going through the motions in life not really connecting with anything or anyone. Being isolated never helped so I forced myself to participate more at my church in various activities, if I get an invitation from co-workers, I take them up on their offer, I go out to coffee shops or check out small local restaurants and diners (talking to the staff is great). I also pamper myself at times getting my hair and nails done or getting a spa treatment once in a while which is very relaxing. I love my family but I love talking to a therapist because I can tell them my deepest darkest secrets and they won't judge or condemn me. They are there taking the journey along with me. Take things one day at a time. Plan something for tomorrow and no matter what happens, do it. Take a walk in the park and really take time to soak in the world around you. Volunteer at a pet shelter, homeless shelter, or at a nursing home. Being around others that need someone else's help (your help), can be so humbling. Joining a gym or local community center can be a great resource for you as well. Its not over. There is so much more to this life that most of us haven't even unveiled yet. I know its only a matter of time before more is unveiled to you.