Hi, I'm new here, feeling a little nervous. I have been diagnosed with depression, anxiety and anorexia, and I also self harm. The depression is spiralling out of control at the moment and it is crushing me. It's leaving me exhausted and last week I crashed my car driving to work because I briefly fell asleep. I never want to get up and face the day, I hate going to bed because I know the next thing I know will be pain about getting up. My job is very high energy, so being down in the dumps isn't an option. I've never had a crisis like this before, where I just want to stop caring for myself and for others because it hurts too much. I would really appreciate any words of advice or encouragement that will help me get up tomorrow. Thank you.